In 100 g (Grams) of Miso there is 0 µg of Lutein + zeaxanthin.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Miso

Miso is a type of Legumes and Legume Products. The most significant nutrients in Miso are listed below.

Water	43.02 g	43.02	g
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	828 kJ	828	kJ
Protein	12.79 g	12.79	g
Total lipid (fat)	6.01 g	6.01	g
Ash	12.81 g	12.81	g
Carbohydrate, by difference	25.37 g	25.37	g
Fiber, total dietary	5.4 g	5.4	g
Sugars, total	6.2 g	6.2	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	6 g	6	g
Lactose	0 g	0	g
Maltose	0.2 g	0.2	g
Galactose	0 g	0	g
Calcium, Ca	57 mg	57	mg
Iron, Fe	2.49 mg	2.49	mg
Magnesium, Mg	48 mg	48	mg
Phosphorus, P	159 mg	159	mg
Potassium, K	210 mg	210	mg
Sodium, Na	3728 mg	3728	mg
Zinc, Zn	2.56 mg	2.56	mg
Copper, Cu	0.42 mg	0.42	mg
Manganese, Mn	0.859 mg	0.859	mg
Selenium, Se	7 µg	7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.098 mg	0.098	mg
Riboflavin	0.233 mg	0.233	mg
Niacin	0.906 mg	0.906	mg
Pantothenic acid	0.337 mg	0.337	mg
Vitamin B-6	0.199 mg	0.199	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	72.2 mg	72.2	mg
Vitamin B-12	0.08 µg	0.08	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Carotene, beta	52 µg	52	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	87 IU	87	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	29.3 µg	29.3	µg
Fatty acids, total saturated	1.025 g	1.025	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.05 g	0.05	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.118 g	1.118	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0.02 g	0.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0.03 g	0.03	g
18:1 undifferentiated	1.043 g	1.043	g
20:1 eicosenoic, gadoleic	0.025 g	0.025	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.884 g	2.884	g
18:2 undifferentiated	2.479 g	2.479	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.405 g	0.405	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.155 g	0.155	g
Threonine	0.479 g	0.479	g
Isoleucine	0.508 g	0.508	g
Leucine	0.82 g	0.82	g
Lysine	0.478 g	0.478	g
Methionine	0.129 g	0.129	g
Cystine	0 g	0	g
Phenylalanine	0.486 g	0.486	g
Tyrosine	0.352 g	0.352	g
Valine	0.547 g	0.547	g
Arginine	0.784 g	0.784	g
Histidine	0.243 g	0.243	g
Alanine	0.5 g	0.5	g
Aspartic acid	1.171 g	1.171	g

Nutrients in Miso